Hangboard Timer

Before you hang

• 1.Warm up. 10 minutes of easy climbing, pullups, or finger rolls. Cold tendons don't forgive.
• 2.Open hand first. Start every session on larger edges with an open grip before crimping.
• 3.Straight arms, engaged shoulders. Think "active hang" not "dead weight." Scapulae pulled down.
• 4.Progress the edge, not the time. Once 7s feels easy on 25mm, move to 20mm. Don't just hang longer.